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As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR pres

Ela recebeu o prêmio Top cem Entrepreneur of Singapore em 2022. Meera é professora por ioga e terapeuta de ioga, embora doravante ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo com tua família em Cingapura. Aprenda Derivado do nossos processo editorial.Mindfulness helps us focus: Studies sug